Baby Goat Yoga

June 30th!

Parents and Tots 4-Week Program

Every Thursday @ 9

Chair Yoga 4-Week Program

Every Thursday @ 10:30

$5 Community drop-in

Every Sunday @ 4

Kids Camp Program

Registration Coming Soon!

Refer a Freind

Contact Us to get second month at intro price!

Gift Card

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Reasons For Doing Regular Yoga

Yoga is so beneficial in so many ways for both mind and body. However, if we had to try and bottle these benefits up into a magic potion, it would encompass these 10 main reasons:

  1. Stress reduction
  2. Inner Peace, Calm and Happiness
  3. Increased Strength, Physical Conditioning
  4. Weight Loss and Weight Management
  5. Increased Overall Energy
  6. Improved Sleep
  7. Heightened Mental and Intuitive Awareness
  8. Improved Hormonal Balance (especially important in cases of breast cancer, infertility and prenatal conditioning)
  9. Brain Synchronization and Brain Fitness
  10. Whole Body Detoxification

Health Conditions Benefitted by doing Yoga
Many people come to yoga looking for help with a specific condition, like low back pain, headaches, heart disease, menstrual discomfort, cancer, etc. And in fact, it has long been known that certain exercises and combinations of breath and meditation are very helpful in restoring the body, nervous system and immune system to a state of health and wellness. But can you really count on yoga to help? The answer is a resounding YES! There are now studies and research to actually document the benefit of yoga on anything from arthritis to stroke to HIV. Some yoga programs have been designed to tackle specific health conditions and have proven positive results such as:

  • breast cancer,
  • pregnancy,
  • infertility,
  • post-traumatic stress disorder, and
  • weight loss.

But there are many more proven success cases with other conditions. And if you’d like more information, you can click on the following link to find documented cases of 54 health conditions that yoga helps.

Reasons For Doing Hot Yoga

The phenomena of Hot Yoga was derived from the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60 or 90 minutes in a room heated to 105 degrees and 40%. This class is called the Hot 26, however, hot yoga, being in a heated room, has now become a popular method in which to practice many different styles of yoga. The reasoning behind it is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-being and relaxation. Each posture builds upon the previous posture and prepares you for the next. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Over time, the students learns how to focus the mind and breathe allowing them to practice deeper while remaining calm and balanced. Some common benefits of practicing yoga in a hot room include, but are not limited to:

  • Improves quality of sleep
  • Creates overall sense of well-being
  • Stretches and tones muscles
  • Relieves chronic pain
  • Radiant glowing skin
  • Lubricates joints
  • Increased flexibility
  • Brings the body back to balance
  • Improves circulation
  • Reduces stress
  • Heals old injuries and regenerates scar tissue
  • Improves heart function
  • Expands capacity to breath fully and efficiently
  • Increases energy and stamina
  • Detoxification
  • Improves sexual and reproductive function
  • Prevents repetitive use injury
  • Better focus and discipline

Choose your classes and begin your journey.